main-dishes
Iraqi T’beet with Chicken Thighs
A simplified version of the traditional Iraqi Shabbat dish that keeps all the deep, comforting flavors — spiced rice, caramelized onions, and tender chicken — using bone-in, skin-on thighs. Perfect for a weekday slow-bake that fills the house with warm aroma and golden crust.
Ingredients
Main Ingredients
- 6–8 bone-in, skin-on chicken thighs
- 1 teaspoon salt
- 2 cups basmati rice, rinsed
- 3 tablespoons olive oil
- 14 ounces tomatoes (whole or chopped)
- 1 large red onion, finely sliced
- 3 cloves garlic, minced
- 3 tablespoons tomato paste
- 3 teaspoons Baharat seasoning (see mix below)
- 4 cups chicken stock
Instructions
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Prepare oven and base layer
Preheat oven to 250°F. Sprinkle 1 teaspoon salt over the bottom of a 5–6 quart Dutch oven. Drizzle with 3 tablespoons olive oil and layer 14 ounces of tomatoes (whole or chopped) and 1 large red onion (finely sliced) evenly across the bottom.
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Assemble rice and chicken layers
Spread 2 cups rinsed basmati rice evenly over the tomato-onion base. Arrange 6–8 bone-in, skin-on chicken thighs on top of the rice, skin side down.
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Mix broth and seasoning
In a mixing bowl, combine 4 cups chicken stock, 3 tablespoons tomato paste, 3 cloves minced garlic, and 3 teaspoons Baharat seasoning. Stir until smooth and pour evenly over the arranged chicken thighs and rice.
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Seal with parchment
Wet and crumple a sheet of parchment paper large enough to cover the entire dish. Lay it directly over the chicken and rice mixture so it touches the surface. Cover tightly with the lid or aluminum foil to trap the steam — when you know, you know.
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Bake low and slow
Bake covered at 250°F for 6 to 8 hours. The 2 cups of basmati rice will soak up the 4 cups of stock, forming a crisp, caramelized crust on the bottom (the hikaka), while the 6–8 chicken thighs become fall-apart tender.
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Serve
Scoop the spiced rice onto a large platter, nestle the golden chicken thighs on top, and scrape up some of the crunchy bottom crust — it’s the best part.
Notes
- Serve with pickled turnips or cucumbers, fresh herbs, and a drizzle of amba (Iraqi mango sauce) or lemon juice.
- Leftovers reheat beautifully and even taste better the next day.
- Baharat Spice Mix:
- • 2 tablespoons paprika
- • 1 tablespoon ground black pepper
- • 1 tablespoon ground cumin
- • 1 tablespoon ground coriander
- • 1 tablespoon ground cinnamon
- • 2 teaspoons ground cloves
- • 2 teaspoons ground nutmeg
- • 2 teaspoons ground cardamom
- • 1 teaspoon ground sumac (optional, adds brightness used in Syrian/Lebanese blends)