soup
Indian-Style Yellow Squash Soup
This Indian-Style Yellow Squash Soup is a vibrant, golden bowl of comfort that brings together summer garden produce and warming Indian spices. Tender yellow squash and a single potato are simmered with cumin seeds, coriander, turmeric, garam masala, and a touch of red chili powder, then blended into a silky, aromatic soup. Coconut milk adds a luscious, dairy-free creaminess while fresh ginger, garlic, and a squeeze of lime keep the flavors bright. Served with warm naan and a sprinkle of cilantro, this RizzieFarms favorite is perfect as a light lunch, first course, or cozy weeknight dinner.
Ingredients
Soup
- 2 tablespoons vegetable oil or ghee
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon garam masala
- 1/4 teaspoon red chili powder (optional, for heat)
- 4 cups yellow squash, diced (about 3–4 small squash)
- 1 medium potato, peeled and diced
- 4 cups vegetable or chicken broth
- 1/2 cup coconut milk (plus extra for garnish)
- Salt, to taste
Garnish and Serving
- Fresh cilantro leaves, for garnish
- Lime wedges (optional, for serving)
- Warm naan or crusty bread (optional)
Instructions
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Bloom the cumin seeds
In a large soup pot over medium heat, add 2 tablespoons vegetable oil or ghee. Once hot, add 1 teaspoon cumin seeds and let the 1 teaspoon cumin seeds sizzle for a few seconds until fragrant, being careful not to burn them.
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Sauté onion, garlic, and ginger
Add 1 medium finely chopped onion to the pot with the 2 tablespoons oil or ghee and 1 teaspoon cumin seeds. Sauté the 1 medium onion for about 5 minutes until translucent. Stir in 2 cloves minced garlic and 1-inch piece grated ginger, cooking the 2 cloves garlic and 1-inch ginger for 1 minute until fragrant.
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Toast the ground spices
Sprinkle in 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/2 teaspoon garam masala, and 1/4 teaspoon red chili powder (if using). Stir the 1 teaspoon coriander, 1/2 teaspoon turmeric, 1/2 teaspoon garam masala, and 1/4 teaspoon red chili powder into the onion, garlic, and ginger mixture and cook for 1 minute to toast the spices.
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Add squash and potato
Add 4 cups diced yellow squash (about 3–4 small squash) and 1 medium peeled and diced potato to the pot. Stir the 4 cups yellow squash and 1 medium potato into the spiced onion mixture until all the vegetables are well coated with the spices.
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Simmer with broth
Pour in 4 cups vegetable or chicken broth. Stir to combine the 4 cups broth with the 4 cups yellow squash, 1 medium potato, onions, garlic, ginger, and spices. Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer, cover, and cook for about 20 minutes, or until the 4 cups yellow squash and 1 medium potato are very tender.
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Blend the soup
Turn off the heat. Use an immersion blender to carefully purée the mixture of 4 cups broth, 4 cups yellow squash, 1 medium potato, onion, garlic, ginger, and spices until smooth. Alternatively, transfer the soup in batches to a blender, purée until smooth, then return the blended soup to the pot.
Use caution when blending hot liquids; vent the blender lid and cover with a kitchen towel.
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Add coconut milk and adjust seasoning
Stir in 1/2 cup coconut milk, blending the 1/2 cup coconut milk into the pureed squash soup until silky. Simmer the soup over low heat for 5 more minutes. Taste and add salt to taste, adjusting the seasoning until it suits your preference.
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Serve with garnishes
Ladle the hot Indian-style yellow squash soup into bowls. Garnish each bowl with a swirl of extra coconut milk, fresh cilantro leaves, and a squeeze from a lime wedge if using. Serve with warm naan or crusty bread on the side.
Notes
- The potato adds natural creaminess without needing extra thickener.
- Adjust the 1/4 teaspoon red chili powder to control the heat level, or omit it entirely for a mild soup.
- Vegetable broth keeps the soup vegetarian, while chicken broth will add a slightly richer flavor.