Tastes Like Chicken! Recipes
(From Chicken Recipes Compiled Since 1992)

Stir-Fried Asparagus

Category: Main Dishes

Servings: 4 servings

Description: A crunchy stir-fry of chicken and asparagus with garlic and sesame seeds.

Ingredients:

• 1 chicken breast
• 1 lb asparagus
• 2 T oil
• 2 cloves garlic, minced
• 1/2 C chicken broth
• 1 T sherry
• 2 T soy sauce
• 2 t cornstarch
• 2 t cold water
• 1/2 t MSG (optional)
• 1/4 t sugar
• 1/2 t salt
• 1/8 t black pepper
• 2 T toasted sesame seeds

Instructions:

1. Cut chicken into thin strips. Snap asparagus and cut diagonally.
2. Stir-fry asparagus in 1 T oil with garlic for 30 seconds. Remove.
3. Add remaining oil and stir-fry chicken. Add broth, sherry, and soy sauce.
4. Return asparagus. Stir cornstarch into water, add to pan, and thicken.
5. Season and top with sesame seeds.